12 Things You Should Not Do In The Morning

Introduction

Mornings can be a crazy time for many people, sometimes consisting of rushed routines and bad habits which negatively affect our health and well-being. The first few hours after you wake up are the most important, as they set the tone for the rest of the day. Recognizing and avoiding these common mistakes can give you more energy, a better mood, and more productivity throughout your day. Here are 12 things to stop doing in the morning for better health.

1: Hit the Snooze Button

Some mornings, your alarm goes off, and you’re simply not ready to face the day. Most sleep experts say avoiding the snooze button is a good thing. It interferes with your sleep cycle, which makes you feel groggy instead of fresh. Instead, consider hitting the sack earlier so you can get a better night’s rest, making it easier for you to rise and seize the day.

2: Looking at your phone

Waking up and checking your phone right away is a sure way to start your day with an anxious, overwhelmed feeling. Instead, give yourself some time to wake up without being swept away by emails, social media, or texts. This makes for a more relaxed mindset and avoids the needless anxiety of instantaneously responding to the notifications.

3: Still Curling Up

While you sleep, your body naturally rehydrates, and your spinal discs swell. It is this that also produces stiffness. The body is opened up through gentle stretching as soon as you wake up, releasing tension and improving circulation, which contributes towards your body being ready for the day ahead. The act of stretching itself sets a positive, confident tone for the rest of your morning.

4: Not Drinking Enough Water

Hydration is critical because your body has been without water for hours. Having a glass of water at room temperature activates your metabolism, aiding in your brain and body functions. Don’t jump into cold water — it can shock your system and prevent you from enjoying its numerous health benefits.

5: Drinking Coffee Right Away

Your body produces a lot of natural cortisol in the morning to charge you up. Drinking coffee too early may blunt the production of cortisol and give you that sleepy feeling. Drink warm lemon water instead, and wait until after 9:30 a.m. to drink your cup of coffee.

6: Not Making Your Bed

It may seem trivial, but making your bed sets a routine that can help boost productivity. A messy bed is a dust mite magnet and is also a sign of laziness. When you take a few moments to clean up your space, you are setting the tone for personal discipline and success.

7: Preparing In Darkness

Your body’s internal clock is sensitive to light. You may feel groggy, like you’re out of step with the day, when getting ready in a dark room. Lighting up your environment tells your brain it’s time to be fully awake and sets your alertness in motion.

8: Skipping Exercise

Exercise in the morning will increase your energy levels, mental clarity, and daily focus. An early workout helps set up the flow of activity while facilitating you to be away from the distractions that come later in the day and has a positive impact on reaching your fitness goals.

9: Brushing After Breakfast

Certain foods, such as those you eat in the morning, cause acidic effects and weaken your enamel if you brush them immediately after breakfast. One of the best practices is to brush your teeth prior to eating, which safeguards your teeth from harm and prevents unnecessary injuries.

10: Steam up your shower

Although hot showers are comforting, they can make your body feel sluggish. Cold showers, however, stimulate adrenaline and energy, establishing a more awake and lively rhythm for the morning.

11: Calling Anyone

There’s no one who wants to talk to folks first thing in the morning. Discussions before 9:30 a.m. are distracting and unproductive. Try sending a text instead: When are you available to chat?

12:  Putting Personal Goals on the Back-Burner

They don’t wake up and hit snooze, or fall into these habits. Instead, at the outset of the day, they focus on personal and professional goals. Visualize your goals or plan out your day to have a purpose.

Conclusion

A purposeful morning routine can do wonders for your health and productivity. You are supercharging your morning by eliminating common morning pitfalls like hitting that snooze button, scrolling through your phone, or neglecting hydration, allowing you to have a more focused, energized, and amazing day. Of course, there are those small, but meaningful changes that will finally help you get the most out of your morning and day.